This module is designed to educate about carbohydrates and
the concept of carbohydrate counting (“carb counting”).
We have incorporated text, videos, a slideshow, and interactive quiz.
Please try each section, then revisit what is most useful for you.
Scroll down the page to visit all of the sections!
Explore information on nutrition and the basics of carb counting
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Our registered dietitian discusses carb counting and offers lots of useful tips in these short videos. Try watching them all, then come back and re-watch the topics you need more help with.
Carb content examples
Click the arrow (to the right) to go through examples of the carb content in different foods.