Developing Good Habits

What foods are best to prevent high glucose? What is carb counting? Is it safe to exercise? How do I lose weight? All of these questions (and more) are answered here.

Diabetic Diet

Nutrition, calories, and more



Staying active and healthy

Weight Loss

Options to lose weight



Nearly two-thirds of all U.S. adults are overweight or obese. That means just one-third of the nation fall into the healthy weight range. Obesity is also rising in other parts of the world. A body-mass index (BMI) of 30 kg/m2 is considered obese. Weight loss options…...

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Staying Healthy

Routine preventative care and vaccination guidelines for diabetes

Protecting Your Health

Protecting Your Health

There are several routine preventive measures you can take to reduce the likelihood of developing complications from diabetes: Healthy diet: A balanced diet can improve blood glucose levels and reduce your risk of heart disease, cancer, and other diseases Exercise:...

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