by Christine McKinney, RD LDN CDCES
More people are opting to reduce animal products in their diet. This is for various reasons including animal welfare, the environment, to increase diet variety, or for health reasons. Both the Dietary Guidelines for Americans 2020-2025 and the American...
by Christine McKinney, RD LDN CDCES
“What’s for dinner?” is one of the top questions in our households now. We are cooking at home more and to make it complicated, taking fewer trips to the grocery store. Hopefully, you have some time to cook and experiment in the kitchen and maybe even found comfort in...
by Christine McKinney, RD LDN CDCES
We are all spending more time at home due to our current situation of the COVID-19 global pandemic. For many people, this means balancing a lot, including caring for family members, working from home, and more cooking at home. While we are social distancing, there is...
by Christine McKinney, RD LDN CDCES
If you read food labels, you have noticed that Nutrition Facts label got an update. This is the first major change since 1994. Larger food manufactures have already rolled out the updated Nutrition Facts label. All food products should have the new label by January...
by Asha Gullapalli, MS RD LDN CDCES
It is a known fact that type 2 diabetes and other chronic metabolic disorders can be prevented and managed with a healthy diet and lifestyle changes. People with prediabetes have an opportunity to improve their health through balanced healthy meals before progressing...
