5 Ways to Eat More Vegetables

5 Ways to Eat More Vegetables

No matter if you consider your eating pattern low-carb, paleo, flexitarian, or Mediterranean-style, there is one thing we can all agree on – we need to eat more vegetables. Vegetables are loaded with nutrients that help to prevent disease. When you eat more...
Plants as Treatment for Type 2 Diabetes

Plants as Treatment for Type 2 Diabetes

You probably have heard about new diets making headlines all the time. Some of these diets have healthy aspects, but too often something is missing and the diet shouldn’t be or is not sustainable. Recent diets tell us we need more protein, but we don’t need as much as...
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