The Skim on Non-Dairy Milks

The Skim on Non-Dairy Milks

Let’s admit that the milk section in the grocery store is overwhelming. Years ago the word milk meant that it came from a cow. Not true anymore. The milk section now has many non-dairy milk alternatives. Yes it’s true that milk does not come from a plant, but we are...
What are Some Healthy Beverage Choices?

What are Some Healthy Beverage Choices?

What are some healthy beverage choices? Our bodies need fluid throughout the day so it’s important to think about what you drink.  Did you know that the human body is made up of more than 60% water?  Water is in all of our organs, muscles, fat, and even bones.  Water...
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