by Christine McKinney, RD LDN CDCES
We are covered in bacteria-inside and outside of our body. Even though bacteria sounds bad, some of it is beneficial and we need it to live. Recent research has taught us more about bacteria in the gut, also called the gut microbiome, and how it relates to our...
by Christine McKinney, RD LDN CDCES
Do you think breakfast is the most important meal of the day or do you skip breakfast? What you do for breakfast affects the rest of your day. Your body needs energy to start the day. People who regularly eat breakfast have a healthier body weight, better...
by Christine McKinney, RD LDN CDCES
It’s summertime and that means cookouts by the grill. Most people believe grilling is a healthy cooking technique. While grilling can be healthy, there are some steps you should take to ensure grilled food is a good choice. Cooking meat (including chicken, fish,...
by Christine McKinney, RD LDN CDCES
Hopefully you have already heard it, but a low-fat diet for diabetes and heart disease is outdated advice. Yes, it was thought to be true that fat caused heart disease, but current research doesn’t support this. This is important because people with diabetes are...
by Christine McKinney, RD LDN CDCES
You may have already heard something about resistant starch. Maybe that it’s for good for weight loss and controlling glucose? If you haven’t heard about it, now is your time to learn more. Let’s start with the definition. Resistant starch is a carbohydrate that...
