by Christine McKinney, RD LDN CDCES
You probably have heard about new diets making headlines all the time. Some of these diets have healthy aspects, but too often something is missing and the diet shouldn’t be or is not sustainable. Recent diets tell us we need more protein, but we don’t need as much as...
by Christine McKinney, RD LDN CDCES
Just saying the word cooking for many people feels overwhelming. Cooking doesn’t always mean following a 10 step recipe though. It can be simplified with some meal planning and a well-stocked kitchen. Cooking basically means putting some healthy ingredients...
by Christine McKinney, RD LDN CDCES
When talking about healthy eating, we often think about what foods to eat and what foods to avoid. Have you ever thought that how you eat could be just as important as what you are eating? This is mindful eating. It’s being aware of why,...
by Christine McKinney, RD LDN CDCES
The word snack usually brings to mind foods like chips, cookies, crackers, or pretzels. Often times I hear that people feel guilty about snacking and snack choices, but snacking can actually be a healthy choice. For many people snacking helps to control hunger and...
by Christine McKinney, RD LDN CDCES
Let’s admit that the milk section in the grocery store is overwhelming. Years ago the word milk meant that it came from a cow. Not true anymore. The milk section now has many non-dairy milk alternatives. Yes it’s true that milk does not come from a plant,...
