by Christine McKinney, RD LDN CDCES
Let’s admit that the milk section in the grocery store is overwhelming. Years ago the word milk meant that it came from a cow. Not true anymore. The milk section now has many non-dairy milk alternatives. Yes it’s true that milk does not come from a plant,...
by Christine McKinney, RD LDN CDCES
So you heard fiber is good for you but you are trying to control your carbs. Yes fiber is a carb and because of that it often gets grouped with carbs for a bad rap. Fiber has so many health benefits including glycemic control. Fiber helps to slow down the rise in...
by Christine McKinney, RD LDN CDCES
As a dietitian I often hear people with diabetes tell me they are following a low carb diet. When I hear this, I always check for adequate fiber intake. Fiber is a type of carbohydrate. So a low carb diet could equal a low fiber diet. Fiber impacts glycemic control...
by Maureen Seel, RDN/LDN CDCES
People with diabetes cannot maintain healthy levels of blood glucose unless they carefully monitor their food intake and, in most cases, take medications. While other people experience occasional bouts of high blood glucose, patients with diabetes experience this...
by Christine McKinney, RD LDN CDCES
The parking lot is full, there are no small carts left, and the checkout lines are long-yes I am describing a typical trip to the grocery store. The only highlights for me are seeing the colorful produce and looking for new products. Healthy eating and glycemic...
