by Maureen Seel, RDN/LDN CDCES
People with diabetes cannot maintain healthy levels of blood glucose unless they carefully monitor their food intake and, in most cases, take medications. While other people experience occasional bouts of high blood glucose, patients with diabetes experience this...
by Christine McKinney, RD LDN CDCES
The parking lot is full, there are no small carts left, and the checkout lines are long-yes I am describing a typical trip to the grocery store. The only highlights for me are seeing the colorful produce and looking for new products. Healthy eating and glycemic...
by Christine McKinney, RD LDN CDCES
Meal planning is the first step in healthy eating. It doesn’t matter what diet you are trying to follow you need to meal plan. For people with diabetes this is especially important because food directly impacts blood glucose levels. Meal planning also helps to...
by Christine McKinney, RD LDN CDCES
The holidays are here! It’s a busy time of the year and healthy habits can get pushed aside. Social events are on the calendar and that means food. There may be days or evenings that feel like they revolve around food. Holiday food is usually more of a splurge...
by Christine McKinney, RD LDN CDCES
What are some healthy beverage choices? Our bodies need fluid throughout the day so it’s important to think about what you drink. Did you know that the human body is made up of more than 60% water? Water is in all of our organs, muscles, fat, and even bones. Water...
