Complex carbs (carbohydrates) consist of three or more sugars and they are fiber-rich. These are broken down more slowly than simple carbohydrates and can cause less hyperglycemia than simple carbohydrates.
Complex carbs (carbohydrates) consist of three or more sugars and they are fiber-rich. These are broken down more slowly than simple carbohydrates and can cause less hyperglycemia than simple carbohydrates.