Dash diet Dietary Approaches to Stop Hypertension (DASH). A balanced eating plan that might help lower blood pressure. Related Articles: Ask the DieticianEpisode 18: Diabetes and Healthy Eating TipsEpisode 20: Diabetes and Cardiovascular DiseaseEpisode 33: A Real Patient Story – Gestational DiabetesEpisode 36: Weight Management and Obesity Treatments in Diabetes