by Christine McKinney, RD LDN CDCES
Just saying the word cooking for many people feels overwhelming. Cooking doesn’t always mean following a 10 step recipe though. It can be simplified with some meal planning and a well-stocked kitchen. Cooking basically means putting some healthy ingredients...
by Christine McKinney, RD LDN CDCES
So you heard fiber is good for you but you are trying to control your carbs. Yes fiber is a carb and because of that it often gets grouped with carbs for a bad rap. Fiber has so many health benefits including glycemic control. Fiber helps to slow down the rise in...
by Christine McKinney, RD LDN CDCES
As a dietitian I often hear people with diabetes tell me they are following a low carb diet. When I hear this, I always check for adequate fiber intake. Fiber is a type of carbohydrate. So a low carb diet could equal a low fiber diet. Fiber impacts glycemic control...
by Christine McKinney, RD LDN CDCES
The parking lot is full, there are no small carts left, and the checkout lines are long-yes I am describing a typical trip to the grocery store. The only highlights for me are seeing the colorful produce and looking for new products. Healthy eating and glycemic...
by Christine McKinney, RD LDN CDCES
Meal planning is the first step in healthy eating. It doesn’t matter what diet you are trying to follow you need to meal plan. For people with diabetes this is especially important because food directly impacts blood glucose levels. Meal planning also helps to...
