by Christine McKinney, RD LDN CDCES
It’s holiday time, and when we think of the holidays we think of food. Holidays may be spent with family or friends and what do you usually do? That’s right, you eat together. During the holidays you can and should still eat some of your...
by Christine McKinney, RD LDN CDCES
It’s officially the start of flu season. I was reminded of that with an email to get my flu shot. A healthy immune system is important to prevent the flu and other germs that can make you sick. People with diabetes may have a weakened immune system due high blood...
by Christine McKinney, RD LDN CDCES
We are covered in bacteria-inside and outside of our body. Even though bacteria sounds bad, some of it is beneficial and we need it to live. Recent research has taught us more about bacteria in the gut, also called the gut microbiome, and how it relates to our...
by Christine McKinney, RD LDN CDCES
Do you think breakfast is the most important meal of the day or do you skip breakfast? What you do for breakfast affects the rest of your day. Your body needs energy to start the day. People who regularly eat breakfast have a healthier body weight, better...
by Patient Guide to Diabetes
Ask the Expert: Christine McKinney, RD, CDCES Living with diabetes can sometimes be overwhelming. This section focuses on practical information about diabetes. Experts in various fields related to diabetes will give advice about day-to-day...
