by Asha Gullapalli, MS RD LDN CDCES
Happy and healthy new year! I am sure a vast majority of you made new year resolutions. These may have entailed a new “diet” or a new gym membership to lose weight . Weight loss is the second most common category of resolution after physical health. Study...
by Asha Gullapalli, MS RD LDN CDCES
The Mediterranean diet is inspired by the eating habits of people living near the Mediterranean Sea. It has been of interest since the 1950’s when Dr. Ancel Keys found that people living in these regions had lower instances of heart disease, reduction in...
by Christine McKinney, RD LDN CDCES
With COVID-19 and flu season, we are all concerned about immunity. People with diabetes are more susceptible to infections as high blood glucose levels can impair the immune system. Optimal immune function depends on many things, and adequate nutrition is one of...
by Asha Gullapalli, MS RD LDN CDCES
It is a known fact that type 2 diabetes and other chronic metabolic disorders can be prevented and managed with a healthy diet and lifestyle changes. People with prediabetes have an opportunity to improve their health through balanced healthy meals before progressing...
by Christine McKinney, RD LDN CDCES
Is it possible to eat more fat and lose weight? The answer is yes according to all the “keto” claims. The keto diet craze is the latest diet hype, but it isn’t a new diet. The ketogenic diet originated as a treatment for epilepsy in the 1920s. While the diet is still...
