by Christine McKinney, RD LDN CDCES
While there isn’t a diet that works for everyone with diabetes, there is a diet that has healthy practices we could all adopt. For 2019, US News and World Report named the Mediterranean Diet as the Best Diet Overall and the Best Diet for Diabetes. ADA also gives their...
by Asha Gullapalli, MS RD LDN CDCES
Holiday season can be stressful even when everything goes according to plan. Traveling, eating out, parties, visitors, and baking at home make it very challenging to stay healthy during the holiday season. Here are some health strategies for the holiday season that...
by Christine McKinney, RD LDN CDCES
Do you think breakfast is the most important meal of the day or do you skip breakfast? What you do for breakfast affects the rest of your day. Your body needs energy to start the day. People who regularly eat breakfast have a healthier body weight, better...
by Christine McKinney, RD LDN CDCES
So you heard fiber is good for you but you are trying to control your carbs. Yes fiber is a carb and because of that it often gets grouped with carbs for a bad rap. Fiber has so many health benefits including glycemic control. Fiber helps to slow down the rise in...
