by Christine McKinney, RD LDN CDCES
Do you think breakfast is the most important meal of the day or do you skip breakfast? What you do for breakfast affects the rest of your day. Your body needs energy to start the day. People who regularly eat breakfast have a healthier body weight, better...
by Christine McKinney, RD LDN CDCES
If you have diabetes, you probably know that the amount of carbohydrates you eat affects your blood glucose. But did you know that the type of carbohydrate is also important? This is because foods that contain the same amount of carbs can have different effects on...
