by Christine McKinney, RD LDN CDCES
It’s holiday time, and when we think of the holidays we think of food. Holidays may be spent with family or friends and what do you usually do? That’s right, you eat together. During the holidays you can and should still eat some of your...
by Christine McKinney, RD LDN CDCES
When talking about healthy eating, we often think about what foods to eat and what foods to avoid. Have you ever thought that how you eat could be just as important as what you are eating? This is mindful eating. It’s being aware of why,...
