by Christine McKinney, RD LDN CDCES
Have you ever thought that how you prepare food changes the nutrients? We try to eat healthy foods, but it’s important to know how to prepare them as well. The food group I am always encouraging people with diabetes to eat more of is vegetables. According to...
by Christine McKinney, RD LDN CDCES
While there isn’t a diet that works for everyone with diabetes, there is a diet that has healthy practices we could all adopt. For 2019, US News and World Report named the Mediterranean Diet as the Best Diet Overall and the Best Diet for Diabetes. ADA also gives...
by Asha Gullapalli, MS RD LDN CDCES
If you are someone with diabetes, the spice cabinet may actually help you with improving your blood glucose. Research shows that common herbs and spices, likely ones you already have in your kitchen, may have some health benefits including reducing inflammation and...
by Asha Gullapalli, MS RD LDN CDCES
Holiday season can be stressful even when everything goes according to plan. Traveling, eating out, parties, visitors, and baking at home make it very challenging to stay healthy during the holiday season. Here are some health strategies for the holiday season that...
by Christine McKinney, RD LDN CDCES
As holiday season starts, diet is not a popular word. But, when the New Year rolls around, one of the most popular New Year’s resolutions is to eat healthier. I am asked about different diets all the time. The problem with diets is that they...
