by Asha Gullapalli, MS RD LDN CDCES
If you are someone with diabetes, the spice cabinet may actually help you with improving your blood glucose. Research shows that common herbs and spices, likely ones you already have in your kitchen, may have some health benefits including reducing inflammation and...
by Asha Gullapalli, MS RD LDN CDCES
Holiday season can be stressful even when everything goes according to plan. Traveling, eating out, parties, visitors, and baking at home make it very challenging to stay healthy during the holiday season. Here are some health strategies for the holiday season that...
by Christine McKinney, RD LDN CDCES
As holiday season starts, diet is not a popular word. But, when the New Year rolls around, one of the most popular New Year’s resolutions is to eat healthier. I am asked about different diets all the time. The problem with diets is that they...
by Christine McKinney, RD LDN CDCES
It’s holiday time, and when we think of the holidays we think of food. Holidays may be spent with family or friends and what do you usually do? That’s right, you eat together. During the holidays you can and should still eat some of your...
by Christine McKinney, RD LDN CDCES
It’s officially the start of flu season. I was reminded of that with an email to get my flu shot. A healthy immune system is important to prevent the flu and other germs that can make you sick. People with diabetes may have a weakened immune system due high blood...
