7 Foods to Eat to Lower Cholesterol

7 Foods to Eat to Lower Cholesterol

The term cholesterol still causes a lot of confusion. So, what exactly is cholesterol? Cholesterol is in every cell in your body, it’s made by the liver, and travels in your blood. Cholesterol is a good thing – it has many important roles like fat absorption,...
7 Foods to Eat to Lower Blood Pressure

7 Foods to Eat to Lower Blood Pressure

It’s estimated that 2 of 3 people with diabetes have high blood pressure. When blood pressure is elevated, your heart works harder to pump blood throughout your body. High blood pressure increases your risk of a heart attack, stroke, kidney disease, and eye problems....
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