by Asha Gullapalli, MS RD LDN CDCES
Holiday season can be stressful even when everything goes according to plan. Traveling, eating out, parties, visitors, and baking at home make it very challenging to stay healthy during the holiday season. Here are some health strategies for the holiday season that...
by Christine McKinney, RD LDN CDCES
It’s holiday time, and when we think of the holidays we think of food. Holidays may be spent with family or friends and what do you usually do? That’s right, you eat together. During the holidays you can and should still eat some of your...
by Christine McKinney, RD LDN CDCES
Do you think breakfast is the most important meal of the day or do you skip breakfast? What you do for breakfast affects the rest of your day. Your body needs energy to start the day. People who regularly eat breakfast have a healthier body weight, better...
by Christine McKinney, RD LDN CDCES
It’s summertime and that means cookouts by the grill. Most people believe grilling is a healthy cooking technique. While grilling can be healthy, there are some steps you should take to ensure grilled food is a good choice. Cooking meat (including chicken, fish,...
by Christine McKinney, RD LDN CDCES
One of the most common questions I get asked as a dietitian working with people who have diabetes is “how many carbs should I be eating?” My answer isn’t a set range of carbs for everyone. Other factors need to be considered including glycemic...
