Nutrition & Lifestyle Blog
Living with diabetes can sometimes be overwhelming. This section focuses on practical information about healthy lifestyles and nutrition for people with diabetes , with expert advice directly from dietitians and other specialists.
Sushi and Diabetes
Sushi originated in China, along the Mekong River in South Asia before making its way to Japan....
Advice for People Newly Diagnosed with Diabetes
Think about when you or someone you know was diagnosed with diabetes. It can feel overwhelming...
Nigerian Cuisine and Diabetes
One day I found myself helping a patient from Nigeria with suboptimally managed diabetes and...
Diabetes in the New Year
Happy and healthy new year! I am sure a vast majority of you made new year resolutions. These may...
The Mediterranean Diet and Diabetes
The Mediterranean diet is inspired by the eating habits of people living near the Mediterranean...
National Diabetes Month – 2020
Did you know that just over 10% of the US population has diabetes and 1 in 3 American adults is at...
National Diabetes Month – 2021
November is National Diabetes Month, a time to bring attention to diabetes. According to the...
10 Low-Carb Foods to Strengthen Your Immune System
With COVID-19 and flu season, we are all concerned about immunity. People with diabetes are more...
The beginning of the school year
It is that time of the year when families are getting ready for the return to school. For families...
COVID-19 and Exercise
Staying active has been a challenge for everyone during the COVID-19 pandemic. Concerns about...
Telemedicine for patients with diabetes during the covid-19 pandemic
Medicine has transformed radically since March 2020, in light of the covid-19 pandemic. The field...
An Overview of Intermittent Fasting
Getting Started on a Plant-Based Diet
More people are opting to reduce animal products in their diet. This is for various reasons...
Meal Planning During a Pandemic
“What’s for dinner?” is one of the top questions in our households now. We are cooking at home...
7 Tips for Healthy Eating While Working from Home
We are all spending more time at home due to our current situation of the COVID-19 global...
How to Read the New Food Label
If you read food labels, you have noticed that Nutrition Facts label got an update. This is the...
South Asian Diets and Diabetes
It is a known fact that type 2 diabetes and other chronic metabolic disorders can be prevented and...
5 Ways to Eat More Vegetables
No matter if you consider your eating pattern low-carb, paleo, flexitarian, or...
7 Foods to Eat to Lower Cholesterol
The term cholesterol still causes a lot of confusion. So, what exactly is cholesterol? Cholesterol...
Exercise and Diabetes
Who could deny that physical activity is a critical aspect of maintaining good health? A simple...
All About the Keto Diet
More Thoughts on the Mediterranean Diet
The Mediterranean diet is thought to contribute to lower rates of cardiovascular disease, diabetes...
7 Foods to Eat to Lower Blood Pressure
It’s estimated that 2 of 3 people with diabetes have high blood pressure. When blood pressure is...
5 Tips to Keep Your Summer Salads Healthy
Are you trying to up your vegetable game? Summer is the best time to do this because a lot of...
What You Should Know About ADA’s New Nutrition Report
How to Navigate Happy Hour with Diabetes
While having a drink with dinner may not be a problem, going to happy hour for a person with...
Beyond Counting Carbs for People with Type 1 Diabetes
About 5% of people with diabetes have type 1 diabetes. Type 1 diabetes is an autoimmune disease...
Hidden Danger: Eating Disorders and Diabetes
While both conditions are very dangerous, not many people associate diabetes with eating...
Should You be Using a Sugar Substitute?
The Truth about Starchy Vegetables
Potatoes, corn, and peas get a bad rap because they’re starchy vegetables. People fear that they...
How to Keep the Nutrients in Your Veggies
5 Tips to Take from the Mediterranean Diet
While there isn’t a diet that works for everyone with diabetes, there is a diet that has healthy...
Spice it Up- It May Help Your Blood Glucose
If you are someone with diabetes, the spice cabinet may actually help you with improving your...
Healthy Tips for Holiday Survival
Holiday season can be stressful even when everything goes according to plan. Traveling, eating...
What Diet Does the American Diabetes Association (ADA) Recommend?
As holiday season starts, diet is not a popular word. But, when the New Year rolls around, one of...
Healthy Holiday Eating Using Mindfulness
It’s holiday time, and when we think of the holidays we think of food. Holidays may be spent with...
How to Protect Yourself During Flu Season
It’s officially the start of flu season. I was reminded of that with an email to get my flu...
The Sunshine Vitamin Deficiency
Meet Probiotics-An Introduction to Gut Bacteria
We are covered in bacteria-inside and outside of our body. Even though bacteria sounds bad, some...
10 Breakfasts to Help with Glycemic Control
Do you think breakfast is the most important meal of the day or do you skip breakfast? What you...
How to Keep Your Grilled Food Healthy
It’s summertime and that means cookouts by the grill. Most people believe grilling is a healthy...
Debunking Myths about Fat
Hopefully you have already heard it, but a low-fat diet for diabetes and heart disease is outdated...
What is Resistant Starch?
Carbohydrate Goals
How to Fit Fruit in Your Meal Plan
It’s almost summer and that means so many fruits are going to be in season. Even if you don’t...
4 Facts You Should Know about the Glycemic Index
If you have diabetes, you probably know that the amount of carbohydrates you eat affects your...
Plants as Treatment for Type 2 Diabetes
You probably have heard about new diets making headlines all the time. Some of these diets have...
Recipe Swaps to Decrease Carbs
Just saying the word cooking for many people feels overwhelming. Cooking doesn’t always mean...
How to Practice Mindful Eating
When talking about healthy eating, we often think about what foods to eat and what foods to...
Steps to Making Snacking Healthy
The word snack usually brings to mind foods like chips, cookies, crackers, or pretzels. Often...
The Skim on Non-Dairy Milks
Let’s admit that the milk section in the grocery store is overwhelming. Years ago the word milk...
8 Ways to Sneak Fiber into Your Diet
Do Not Forget about Fiber
Tips for Healthy Grocery Shopping
The parking lot is full, there are no small carts left, and the checkout lines are long-yes I am...
Meal Planning 101
Meal planning is the first step in healthy eating. It doesn’t matter what diet you are trying to...
Planning for Healthy Holidays
The holidays are here! It’s a busy time of the year and healthy habits can get pushed aside. ...
What are Some Healthy Beverage Choices?
What are some healthy beverage choices? Our bodies need fluid throughout the day so it’s important...
Is there Different Information on the Nutrition Facts Label?
Is there different information on the Nutrition Facts Label? Yes, currently we are seeing two...
About the Authors
Christine McKinney
Meet Christine
Christine McKinney is a Registered Dietitian with a Master’s Degree in clinical nutrition from the University of Wisconsin-Stout. Christine has been providing nutrition counseling at Johns Hopkins Bayview Medical Center for almost 15 years. She is a specialist in weight loss, diabetes and prenatal nutrition. Christine is a Certified Diabetes Educator. She has given many presentations and has been quoted in local and national publications on various nutrition topics. When not at work, Christine enjoys hiking in the woods with her kids, trying new recipes, cycle class and taking care of her chickens.
Asha Gullapalli
Meet Asha
Asha Gullapalli, MS, RD, LDN, CDE, is a Registered Dietitian with over 30 years’ experience in the field of nutrition and dietetics. She has a Master’s degree in Clinical Nutrition , is also a Certified Diabetes Educator and Insulin Pump Trainer.
She provides counseling to people with diabetes, as well as developing diabetes prevention plans. She works with adults in the management of their diabetes, using motivational techniques and the latest technology to help them achieve optimal blood glucose control. In addition, Asha provides diabetes training to health care teams including doctors, nurses, pharmacists and dietitians.
She likes to help change patients’ lives by encouraging them to make positive lifestyle changes and focus on “real” food ingredients having a more holistic approach to life.
Maureen Seel
Meet Maureen
Maureen Seel, RDN/LDN CDE has been a practicing dietitian for nearly ten years. She has worked for Johns Hopkins for the past four years and in the field of diabetes for eight years. She is a certified diabetes educator and has presented at the American Academy of Diabetes Educators annual meetings twice and has experience working with both adults and children with diabetes.
She has a special interest in helping people recover from eating disorders and has published articles for RecoveryWarriors.com and spoken on the topic of diabetes and eating disorders professionally during her years as a dietitian.
For fun, Maureen enjoys running outside, yoga and playing with her two dogs. She loves trying new restaurants with her husband or baking and cooking new recipes at home in her free time.
Gene Arnold
Meet Gene
Gene Arnold is a registered dietitian/nutritionist and certified diabetes educator at the Johns Hopkins Diabetes Center. His interest in nutrition began as a student athlete at Trinity College (CT) where he earned his undergraduate degree in psychology. He went on to complete his MS at Montclair State University in nutrition education with a minor in food science. Gene completed his dietetic internship at the University of Oklahoma Health Science Center in 2016 and joined the inpatient nutrition team at Johns Hopkins Hospital later that year. He has been with the Johns Hopkins Diabetes Center since January of 2019.
Gene also serves as the quality coordinator for the center’s diabetes self-management training (DSMT) program. His main areas of interest include health behavior change and diabetes technology.
- BA, Psychology, Trinity College (CT) (2013)
- MS, Nutrition Education, Montclair State University (2015)
- Registered Dietitian (RD) 2016
- Certified Diabetes Educator (CDE) 2019